Which Indian fish is good for health?

Indian Mackerel or Bangda is rich in Omega 3 and Selenium which is great for your cardiovascular health. It helps lower blood pressure, enhances eyesight and reduces cholesterol. It is a good fish to eat if you are planning to lose weight.

Which is best fish to eat in India?


  • Rawas (Indian Salmon) Rawas is one of the most loved and popular edible fish. …
  • Katla (Indian Carp or Bengal Carp) …
  • Rohu (Rohu or Carpo Fish) …
  • Bangda (Indian Mackerel) …
  • Rani (Pink Pearch) …
  • Surmai (King Fish/Seer Fish) …
  • Pomfret. …
  • Hilsa.

Which is the healthiest Indian fish?

Rawas (Indian Salmon)

Why: Rawas is also known as one of the healthiest fish. It’s rich in nutrients, offering essential omega-3 fatty acids which promote healthy joints and reduce the risk of heart disease.

Which fish is not good for health in India?

That’s why pregnant women and those nursing are advised to be extremely careful about choosing the types of fish to eat. Experts recommend pregnant women avoid sea-water fishes like swordfish (myli meen), tuna and shark and choose fish that are found in local ponds like rohu, hilsa, surmai (kingfish) etc instead.

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Which fish is high in protein in India?

It is full of nutrients and minerals rich fish. Its eggs are also very delicious and eaten as well. It is vitamin and proteinrich which is very effective for all aged person. It also contains a handsome amount of omega3 fatty acid.


Fish Name Protein Content
Katla 19g
Pomfret 17g
Hilsha 18.95-20.56%
Rohu 16g

Which is the costly fish in India?

The Protonibea diacanthus or the black-spotted croaker, locally known as Ghol, is touted to be the most expensive fish in India currently.

Which Indian fish is rich in Omega 3?

Omega 3 fatty acid in common Indian fish

Common Name Scientific Name Omega 3 (%) (EPA+DHA)
Seenghala / giant rivar catfish/ aar Sperata seenghala 16.3
Tropical anchovy Stolephorus commersonnii 9.0
Ilish/ Hilsa Tenualosa ilisha 14.2
yellowfin tuna Thunnus albacores 12.7

Can I eat fish everyday?

For most individuals it’s fine to eat fish every day,” says Eric Rimm, professor of epidemiology and nutrition, in an August 30, 2015 article on Today.com, adding that “it’s certainly better to eat fish every day than to eat beef every day.”

Which Indian fish is good for eyes?

Fresh tuna, anchovies, mackerel, salmon and trout are rich in docosahexaenoic acid — a fatty acid found in your retina. Low levels of the acid have been linked to dry-eye conditions. A study found that omega-3 fatty acids helped protect adults from age-related macular degeneration and dry-eye syndrome.

Which Indian fish has less bones?

Though called Sea Bass, Bhetki is a riverine fish. The elasmobranchs (sharks, rays, and skates) don’t have any hard (calcified) bones in their bodies.

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Can we eat Rohu fish in high uric acid?

However, eating seafood, including fish, is also a well-recognized risk factor for increased uric acid levels in the blood, which leads to a gout attack. All fish should be eaten in moderation if you have gout (also known as gouty arthritis) or are at risk of gout due to hyperuricemia.

Which Pomfret is best?

I have tasted the White Pomfret in India, great flavor and the taste of the ocean within. Wonderful in Curry or Fried with indian masala. Very difficult to find in USA. Silver Pomfret is found in USA Asian Stores.

Is Rohu fish rich in omega 3?

Also known as Carpo fish, Rohu is enriched with a handsome amount of protein. Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week.

Which fish is best for gym?


  • Alaskan Cod.
  • Alaskan Salmon (wild)
  • Arctic Char (farmed)
  • Black/Red.
  • Grouper.
  • Catfish.
  • Pacific Halibut.
  • Pacific Albacore/Yellowfin Tuna.
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